Forget the gimmicks and build a powerful physique with this Everlast multifunction chinning bar--one of the tried-and-true cornerstones of fitness. A chinning bar uses your body's own resistance to create maximum impact where it counts most, such as the pecs, biceps, abs, and obliques. The multifunction bar sets up pretty much anywhere, including in a doorway, against a wall, or on the ground. When installed in the doorway, the chinning bar lets you perform pull-ups and chin-ups, so you can create a strong back and muscular biceps in no time. When on the ground, the bar's comfort grips make pushups more effective than ever, helping you build a strong, defined chest and sculpted triceps. Finally, you can rest the bar against a wall, where it holds your feet for sit-ups and other ab work. And best of all for people who want a versatile workout, the bar offers multiple grip positions that allow you to work muscles from several different angles. A great foundation for any training regimen, the Everlast multifunction chinning bar adjusts to fit doorways up to 32 inches across.